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Replacing fear with joy in your trauma-recovery journey
Mindfulness Workshops
Flowwa is a meditative art practice derived from Ikebana, Japanese tradition, and evolved with western psychology
Flowwa Mindfulness Workshop uses Japanese flower arrangement techniques and meditative breath-work to help one explore and discover oneself, nurture their inner-strength and find joy in creating new reality.
About Us
Wisdom Within is the registered Not-For-Profit organisation that runs Flowwa mindfulness workshops among other mental wellness programs using art and creativity. We provide an experiential art space for life transformations.
We are giving all proceeds from our activities (mindfulness workshops, art classes, product sales) until the end of 2022 to mental health support under 2 initiatives;
1. Prevent PCSD! (Post-COVID Stress Disorder)
2. Art therapy for Ukrainian children
Our organisation's origin story is ever more true now - "Healing happens in community." We appreciate your support for community rebuilding.
Gallery
No art sense, no experience needed! Just come have fun!
These are some examples of what you'll make in Flowwa workshops.
Testimonials
“I felt very relaxed after the workshop and
would be happy to do on a regular basis.”
Ellen 2020
"Positive, calming, encouraging
atmosphere in the group"
Sarah 2020
“I enjoyed the opportunity to try something new to me, and to gain insights through paying attention to the thoughts and feelings that arose while arranging the flowers and listening to Kerry's guidance.”
"A greater sense of strength, calmness, and readiness to take on the world. Highly recommended!"
Kathy 2022
"Serene and Peaceful"
R.R. 2020
“Flowwa is experience that take you on a journey. It allows you to let go of everything revolving around and centre your attention to yourself and allowing your self to understand what you need or feel safe with.”
Tamara 2022
"Such a sensory delight to unpack that beautiful
box of supplies (Flowwa Starter Kit)
It made me feel nurtured.”
K.M. 2020
"Participating in this workshop brought me back from a state of heightened tension/sustained adrenalin to a gently focussed self-awareness. "
Karen 2020
“Kerry’s energy and the focus on mindfulness and accepting change as we worked on creating lovely pieces of art was so magical.”
Violet 2022
“It was lovely class today learn about yourself while arranging flowers.”
Indu 2022
Contact Us
To book a workshop, please fill in this form and select the workshop you'd like to attend. We'll email you about the payment options.