Flowwa is a meditative art practice derived from Ikebana, Japanese tradition, and evolved with western psychology
Flowwa Mindfulness Workshop uses Japanese flower arrangement techniques and meditative breath-work to help one explore and discover oneself, nurture their inner-strength and find joy in creating new reality.
Flowwa.org is the registered Not-For-Profit organisation that runs Flowwa mindfulness workshops among other mental wellness programs using art and creativity. We provide an experiential art space for life transformations.
We are giving all proceeds from our activities (mindfulness workshops, art classes, product sales) until the end of 2022 to mental health support under 2 initiatives;
1. Prevent PCSD! (Post-COVID Stress Disorder)
2. Art therapy for Ukrainian children
Our organisation's origin story is ever more true now - "Healing happens in community." We appreciate your support for community rebuilding.
No art sense, no experience needed! Just come have fun!
These are some examples of what you'll make in Flowwa workshops.
“I felt very relaxed after the workshop and
would be happy to do on a regular basis.”
"Positive, calming, encouraging
atmosphere in the group"
“I enjoyed the opportunity to try something new to me, and to gain insights through paying attention to the thoughts and feelings that arose while arranging the flowers and listening to Kerry's guidance.”
"A greater sense of strength, calmness, and readiness to take on the world. Highly recommended!"
"Serene and Peaceful"
“Flowwa is experience that take you on a journey. It allows you to let go of everything revolving around and centre your attention to yourself and allowing your self to understand what you need or feel safe with.”
"Such a sensory delight to unpack that beautiful
box of supplies (Flowwa Starter Kit)
It made me feel nurtured.”
"Participating in this workshop brought me back from a state of heightened tension/sustained adrenalin to a gently focussed self-awareness. "
“Kerry’s energy and the focus on mindfulness and accepting change as we worked on creating lovely pieces of art was so magical.”
“It was lovely class today learn about yourself while arranging flowers.”
To book a workshop, please fill in this form and select the workshop you'd like to attend. We'll email you about the payment options.